Myths and Facts about Healthy Living

Myths and Facts about Healthy Living and Nutrition
Monday February 22
9:00 – 10:00 AM

Join Maru De Andrade to learn about the myths and facts about healthy living and nutrition. In this class you will learn about:

• Healthy foundations
• The science behind good nutrition
• Poor choices and consequences
• Traffic light eating method
• Myths and facts

ABOUT THE INSTRUCTOR:

Maru De Andrade is a Certified Dr. Sears Wellness Institute health coach.

Maru started her coaching business in 2017. Her goal is to educate, support and empower everyone she works with. She works with individual clients, with groups as a speaker, and with corporate clients (Estee Lauder, Marriott, Anex Office) with worksite wellness programs.

She is also passionate about cooking, and holds a professional healthy food chef certification with IGA institute.

On a more personal note, she is married and has 2 boys ages 12 and 9. She has been living in Miami for 22 years and is Venezuelan with Portuguese descent.